• 7.5 oz package of great value biscuits (these are from Walmart, they come in a 4 value pack, picture below, if you can not find them use similar and weigh out)
  • 1 cup chopped peppers (Feel free to change it up, use mushrooms, onions etc)
  • 40 slices (112g) regular pepperoni , the brand I use is 8SP for 40 small round pieces.
  • 1¾ cup liquid egg whites from a carton
  • ⅔ cups shredded light mozzarella, I used Traders Joe’s reduced fat
  • 2 tsp italian seasoning
  1. Preheat oven to 350F, spray a 9×13 casserole dish with some cooking spray.
  2. Cut your 10 small biscuits into 8 small pieces each (giving you 80 small dough pieces)
  3. Spread your dough pieces in casserole dish.
  4. Cut your 40 pepperoni slices into 4 pieces each.
  5. In a bowl mix your egg whites, chopped peppers, cut pepperoni, ⅓ cup mozzarella and 1 tsp italian seasoning, leaving your remaining cheese & seasoning aside.
  6. Pour mixture over biscuit pieces, make sure your pepperoni & veggies are scattered around evenly.
  7. Bake in oven for 20 minutes, remove, add remaining ⅓ cup cheese and 1 tsp seasoning and cover with foil, spray foil with cooking spray to prevent sticking, return to oven for 25 minutes.
  8. Cut into 6 equal servings, each one weighing approx 5.5oz, 5 smart points per serving (5 points plus)
  9. Nutritional info per serving .. Calories 197….Fat 6.1g…Sat fat 1.9g…Carbs 18.6g…Fiber 0.9g…Sugars 2.2g…Protein 16.1g…Sodium 762.2mg
Print Friendly

log in

reset password

Back to
log in