Pineapple Smoothie

1 cup cubed fresh or drained canned pineapple
1/4 cup frozen pineapple-orange-juice concentrate
1/2 cup nonfat vanilla yogurt
1/4 cup water
2 ice cubes, crushed

Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

Per serving:
147 calories
0 g fat
0 g sat
34 g carbohydrates
4 g protein
1 g fiber
SmartPoints value : 4

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